Hello, I'm Hannah
why ember flow exists
Hello, I'm Hannah.
Ember Flow grew from my own longing for a place to land — somewhere where you don’t need to be fixed, and you’re allowed to be held just as you are.
For much of my teenage years and early adulthood, I lived with constant fatigue, skin issues, and pain that never seemed to have clear answers. What stayed with me most wasn’t just the physical discomfort, but the slow loss of trust in my body — the feeling that I had tried everything and nothing was working.
Through bodywork, I began to notice a quiet shift. Not a cure, but moments of softening. Times when my nervous system settled, when I could step out of survival mode and feel present in my own skin again. That experience reshaped how I understand care and support.
My work now centres around creating slow, intentional massage experiences that support people in releasing unseen tension, reconnecting with their bodies, and finding a sense of safety and rest. My approach is gentle and trauma-informed, shaped by my background in mental health and holistic bodywork.
This work is an extension of what helped me feel more at home in myself — and it continues to grow as I do.
I have recently relocated to Pembrokeshire and I am excited to bring my practice to these magical lands! I am a qualified Holistic Massage Therapist and a student Aromatherapist, fully insured, and committed to holding this space for others.
Thank you for joining me.
Love, Hannah x
What To Expect from a session with me
◾️ Tailored Treatment: No two sessions are the same, each one is designed to meet your specific needs. We’ll begin with a short consultation so I can understand more about you, how you’re feeling, and what you would like to receive from the session. I will then work intuitively during the massage, utilising various techniques from my different training to warm muscles, release tension and knots, increase lymphatic flow, circulation and tend to your mind and body depending on what needs we discussed.
◾️ Time to Breathe: My appointments are designed with extra time added on to each session beyond the massage. This is to allow you to ease in and out of the session without feeling rushed. This additional time is included free of charge.
◾️ Comfort: After the initial consultation I will leave the room for you to undress and position yourself on the table under a towel. You can remove all clothing from the areas being massaged, or remain partially clothed if that feels most comfortable for you. You will always be properly draped with towels or sheets, so only the area being worked on is uncovered.
◾️Listening not fixing: The massage itself is designed to support nervous system regulation. Sometimes people drift into sleep, others notice emotions rising or releasing, some simply rest in the stillness. However your body responds is welcome here, there is no pressure to be or do anything.
◾️ Studio or Mobile Service:
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Mobile Sessions: I bring the treatment to your doorstep with all the equipment you need. You only need a space large enough for a standard massage table.
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Studio Sessions: You arrive in a calm, grounding room in Haverfordwest.
◾️ Support: Feeling nervous or unsure about receiving massages can be completely normal. I’m happy to answer any questions beforehand and during, your comfort is central to every session.
◾️ Accessibility & Adaptations: If you have any mobility needs, please let me know when booking so we can then discuss how to adapt to the treatment to suit you.